Udoka Azubuike: MCL Sprain
March 7th, 2018Rehab Guidelines for MCL Sprains: KU’s Udoka Azubuike The Big 12 tournament is underway and KU hoops star Udoka Azubuike suffered a knee medial collateral ligament (MCL) injury in practice recently. Of course, like any in-season sports injury, the timing is not good. Looks like he’ll miss the Big 12 tournament. So what’s the deal
Exercises for Achilles Tendinitis
March 5th, 2018Treatment for Achilles Tendinitis We have an active, results-oriented population here at SSOR. As a result, we see many patients who are battling “tendinopathies,” a catch-all term for pathology and pain in tendons. One of those regions we see a lot that affects people across the lifespan is Achilles tendinopathy. The general public commonly refers
How to Treat Muscle Cramps
February 15th, 2018Ways to Treat Muscle Cramps If you lead an active lifestyle like many of our patients here, at some point or another, you probably got muscle cramps. Maybe you got muscle cramps in your calves, or maybe in your thigh muscles. These are painful! If you haven’t, you’ve probably seen athletes on TV who are
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