3 factors that can cause hip stiffness after sitting
February 16th, 2023Many people sit for several hours each day. Whether you work at a desk in an office or at home, sitting can place immense pressure and strain on your joints. Sitting for long periods of time can also restrict blood flow to the muscles around your joints, leading to hip tightness and even pain when
Why does jumping rope lead to Achilles tendon pain?
February 13th, 2023The Achilles tendon is considered the strongest tendon in the human body, but it is frequently injured. In fact, about 24% of athletes experience Achilles tendon injuries. This is because the tendon is a crucial part of movements like running and jumping. If overused, it can become inflamed and even rupture. High-impact exercises like jumping
3 exercises you should avoid when you have spinal stenosis
February 6th, 2023Up to 500,000 Americans are currently living with spinal stenosis, a condition in which the spaces between the vertebrae narrow and compress major nerves. For most people, symptoms develop slowly. Some people may not experience any symptoms at all. Others, however, experience continuous pain and discomfort. These and other symptoms may only worsen if you’re
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