3 common pelvic alignment woes that physical therapy can treat
April 9th, 2022You must have good pelvic alignment. The pelvis is the foundation of the spine; if it’s out of alignment, it could lead to spinal misalignment, which can cause all kinds of problems in the body. Other common pelvic misalignment issues: Lower back pain. Hip pain. Knee pain. Sciatica Pelvic misalignment happens when pelvic bones
Uncover 3 ways PT can treat your shoulder blade trigger points
March 21st, 2022Do you have uncomfortable knots in the muscles surrounding your shoulder blade? You may not have known this, but those are called trigger points. Trigger points are tiny points in the muscles of your shoulder that have cramped and become stiff. You can usually feel them as little bumps around your shoulder blade that hurt
Don’t ignore these top 4 back pain red flags
March 14th, 2022If you are one of the majority of people who have experienced back pain at some point in their lives, you are certainly not alone. Research suggests that 8 out of 10 people will suffer from back pain at one point or another. You may be tempted to simply ignore your back pain. After all,
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