Three tips to add fun to balance exercises for elderly people
January 2nd, 2020One issue that no one looks forward to is losing their ability to balance as they grow older. Unfortunately, joints wear out and become arthritic and muscles get weaker as you age, and issues like these can make you feel less stable when walking or standing. However, doing therapeutic balance exercises is a great way
What are the long-term effects of a herniated disc in the neck?
December 3rd, 2019A herniated disc is a disc in your spine that has burst open, causing its fluid to spread around the spinal cord. This puts pressure on the nerves in your spine, which is painful and can limit your range of motion in the affected parts of the spine or even your arms and legs. Physical
Five triggers that cause sciatica to flare up
December 2nd, 2019Sciatica is a common cause of lower back and leg pain in American adults. Some people have constant pain in the sciatic nerve while others experience frequently recurring flare-ups. Certain habits and lifestyle choices can contribute to flare-ups of sciatic nerve pain. Take a look at some of the factors that trigger sciatica below to
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