Health Blog

Treating Swollen Knees

4 physical therapy treatments that may improve pain in the back of the knee

August 23rd, 2024

Persistent knee pain can be frustrating, especially when it’s localized around the back of the knee. Pain behind the kneecap is often related to conditions and injuries affecting the soft tissue of the knee. To find relief from your pain, addressing the underlying issue is crucial. Fortunately, solutions are available. When it comes to treating

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Exercise program for hip and knee pain relief

6 treatments that may improve pain behind the knee

July 16th, 2024

Nearly every part of your body can be a source of pain, and it’s not always in the place you would first expect. When someone mentions that they’re experiencing knee pain, you probably assume that they’re feeling an ache in their kneecap. But it’s also possible to feel pain behind the knee, or the “knee

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4 exercises to heal or prevent tennis elbow

June 20th, 2024

Feeling pain in your elbow, wrist and hand? The cause could be tennis elbow. Tennis elbow, sometimes referred to as lateral epicondylitis, is swelling in certain tendons that run through your elbow and forearm. These tendons function to help your wrist bend backward. When these tendons become inflamed, regular wrist and elbow movements can become

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