We often take our knees for granted. Our knees are the largest joint in the body, and we rely on their uninhibited movement to get us through the day. Depending on your lifestyle, you may spend most of your day on your feet. Meanwhile, your knee joint is moving back and forth to keep your
Your muscles are fibrous tissue that can be torn from overuse or injuries. This is what we call a pulled muscle, but it’s also known as a muscle strain. These injuries commonly occur when a muscle is overstretched or torn from strenuous activity. There are a few risk factors for muscle strains that you should
The coaches and athletes on an amateur sports team have a lot on their minds. After all, they’re typically balancing the needs of their sport, their job, their families and more. Fortunately, having a top-notch physical therapy resource available to your team can help ease everyone’s minds. The average physical therapist is trained to identify