Three reasons you may need muscle tension physical therapy
September 2nd, 2019Muscle tension is when your muscles are tight or stiff, and when you have it, your muscles can’t move as fully as possible. Many people deal with this on a daily basis, but you may not know why your muscles are so tense every day. Here are three common reasons people may need to seek
Three physical therapy stretches for tension headaches
September 1st, 2019Tension headaches are almost an epidemic in the U.S. One article published by the American Medical Association (AMA) reported that 69% of men and 88% of women in this country are affected by this type of headache every year. One way to both treat tension headaches and reduce their frequency is to reduce tension in
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