Why do I have top of the ankle pain?
December 8th, 2020The answer to this question can vary from person to person, but there are certain things that can make top of ankle pain more likely. People who are currently experiencing ankle pain are not alone. A study of running injuries reports that ankle injuries make up almost 17% of all running injuries. If you haven’t
Three physical therapy methods that help with pain in the back of the hand
December 7th, 2020Having pain in the back of your hand can make doing many normal daily tasks unpleasant. For instance, you’ll find that typing is a lot less fun to do. Pain in this area can also make it harder to grasp objects securely. Unfortunately, hand pain is common enough that many people will end up experiencing
Three reasons you have heel pain when running
December 5th, 2020Running is one of the most common ways that people get in their cardio, but this activity can easily cause you pain, including pain in your heel. The reality is that most people are likely to develop some type of injury as a result of running. One study shows that up to 79% of recreational
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