Health Blog

Physical Therapy for Hip Labral Tear

Why do you need physical therapy for a hip labral tear?

November 2nd, 2020

Waking up at night with hip pain. An aching hip that feels worse when you walk or bend forward. Clicking or popping noises when your hip moves. People dealing with such symptoms likely have an injury known as a hip labral tear.  The hip labrum is a thin ring of cartilage that coats the outer

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Physical Therapy for Hip Labral Tear

Examples of physical therapy exercises for tennis elbow

November 1st, 2020

Troubled by pain on the outside of your elbow? Does this pain increase when you open your hand to let go of an object? If you answered yes to these questions, you may have an elbow injury called tennis elbow.  A medical professional would more likely refer to this injury as lateral epicondylitis, and it’s

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Neck pain treatment

These three self-care tips can help you treat neck pain

October 8th, 2020

Neck pain treatment can be tricky because your neck is supported by a series of connected muscles, ligaments, tendons and spinal vertebrae. This system plays a vital role in your ability to move your head and neck. Since your neck is so important to your livelihood, it’s hard to ignore any pain that affects it.

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