How to stay active at work by changing your diet
August 8th, 2020Standing desks. Hourly stretches. Going to see people in person rather than sending an email. There are many ways to stay active even when you’re at work. One of the easiest ways to stay active at work is to change what you’re eating while you’re there. Poor eating habits can lead to increased inflammation and
Why lower back pain may not go away
August 7th, 2020Sciatica. Injured back muscles. Poor posture and workplace ergonomics. These are a few of the common issues that can lead to lower back pain. Lumbar pain is another name for this type of pain, and it’s one of the most common forms of pain in the U.S. Medical research shows that almost 65 million Americans
Why you should be treating arthritis pain without meds
August 6th, 2020Knees. Spine. Hips. Ankles. Hands. These are just a few of the places where people commonly develop arthritis. Arthritis is a catchall term used to describe more than 100 different kinds of joint pain and joint disease. It’s also a very common condition in the U.S; in fact, it’s estimated that 67 million Americans will
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