The knee is one of the most mobile joints in the body, and its structures tend to wear out over time. If the wearing starts to cause you a lot of pain, you may opt to have knee surgery, and this could be the most effective decision for you. But you don’t want to follow
Finding ways to train the body so that it’s easier to maintain balance is important to seniors. After all, one source reports that falls are the leading cause of fatal injuries for people 65 and older. There are entire physical therapy programs dedicated to balance training for seniors, but your balance training can also be
While not as well known as tennis elbow, golfer’s elbow is a similar injury that affects the tendons connecting the forearm to the elbow. Whereas tennis elbow is an inflammation of the outer tendons, golfer’s elbow is an injury to the tendons on the inside of the elbow. Despite the name, golfer’s elbow is not