Herniated discs: That pain in your neck and what to do about it
August 7th, 2019If you are experiencing discomfort in your neck, now is the time to do something about it. Neck pain can be debilitating, frustrating and a barrier to your goals. The sooner you address the problem, the faster you will get back to living your life on your terms. Neck pain can be the result of
Whiplash injury and recovery
August 6th, 2019When you hear the word “whiplash,” chances are your mind goes straight to an automobile accident. But whiplash can also occur from a sports injury, being violently shaken by the shoulders or from a fight. Sometimes you will feel the symptoms of a whiplash injury immediately, but other times it may take days to show
Do you have shoulder pain when swimming?
August 5th, 2019A competitive swimmer’s most common injury is “swimmer’s shoulder.” By being proactive, you can prevent swimmer’s shoulder and keep doing what you love. To avoid the injury, there are specific steps that swimmers can take to work on posture, perfect stroke technique, strengthen the rotator cuff and increase the shoulders’ flexibility. But what happens if
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