5 common exercises used in shoulder physical therapy sessions
November 22nd, 2023When you’re having trouble raising your arms or you feel a pain in your shoulder, it can interfere with your normal daily activities. While it can be tempting to just grin and bear it, being proactive about treatment can not only help you return to your regular physical tasks, but it can also prevent the
3 techniques used in physical therapy for knee pain that you may not have heard about
November 15th, 2023People come to physical therapy for just about every type of pain you can think of, from headaches all the way down to aches in their feet. They will often seek it out when the affected area impacts the basic tasks that they do dozens of times each day, like standing and walking. That’s why
3 ways PT can help arch pain in your inner foot
November 8th, 2023When your feet are in pain, it can make you want to just lie around and stay off them as much as possible. Pain can stem from any part of your foot, including the arch, which is responsible for your support and balance. Arch pain in your inner foot can make you wince from
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