Health Blog

10 Things We’ve Learned From Treating Patients

February 2nd, 2014

10 Things We’ve Learned as Physical Therapists from Our Patients Being a physical therapist is arguably one of the more rewarding professions one could have.  We have the opportunity to earn the trust of our patients and guide them through a physical therapy plan of care to get them back doing activities they love.  It’s

Read Full Post

How to Avoid CrossFit Injuries

January 15th, 2014

10 Tips to Avoid CrossFit Injuries Unfortunately, we see a fair amount of injuries from CrossFit here at SSOR.  CrossFit is a very popular workout routine that is being used by people of all ages, abilities, and training histories.  There are a host of injuries we see from CrossFit, but many of the things we

Read Full Post

A Letter from Your Body about Your New Years Resolution

January 3rd, 2014

A Letter from Yourself About Your New Year’s Fitness Goal No question, the most common new year’s resolution is to get back in shape or lose weight.  Gyms everywhere are packed at this time of year.  Many people with good intentions start their program but aren’t physically ready for it.  As a result, they end

Read Full Post