Best Shoulder Stretch for the Pecs & Front of the Shoulder One of the many things we help our patients with here is stretching and stretching techniques. People of all ages need to stretch and there are lots of ways to do them, some good and others not so much. We often find
Best Chest and Shoulder Stretch
March 24th, 2016Jarrod Dyson Injury
March 7th, 2016Royals CF Jarrod Dyson Injury: Oblique Strain Yikes Royals fans. Kansas City Royals speedster Jarrod Dyson suffered an “oblique strain” during the first game of spring training in Arizona. Great way to start the year right? According to the team, it turns out he’ll be out about 6 weeks. The Royals have an awesome athletic
Worst Gym Machines
January 25th, 2016What are the Worst Gym Machines? SSOR has a very active population that goes across the lifespan. We have a goal-oriented population that demands results quickly. They want to get back to their activities as quickly as possible. Inevitably, the topic of working out comes up and they ask “What machines should I avoid (or
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