No Weights at Home? Household Items Work! Home exercise programs are essential and an integral part of each and every patient that walks through the door here. Whether it’s stretching, mobility exercises, strengthening, daily activity modifications, or any combination of the above, our ideal patients take ownership of their problem and look to us to
Household Items That Sub for Weights
July 4th, 2017Stretching for Pitchers
May 2nd, 2017Two Stretches All Pitchers Should Do We see lots of general position players and pitchers here at SSOR for various injuries. According to data from the STOP Sports Injuries organization, there has been a fivefold increase in shoulder and elbow surgeries since the year 2000 and the American Sports Medicine Institute has presented some sobering
Heel Pain on the Inside of the Foot?
April 21st, 2017Heel Pain: Plantar Fasciitis Spikes During Warm Weather Warm weather brings a spike in patients complaining of medial heel pain from plantar fasciitis. As sure as the seasons change, so too does this aggravating condition that makes every step hurt. The increased use of flip-flops and sandals leads to the spike in heel pain and
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