7 Things You Gotta Have for ACL Rehab We see lots of people with anterior cruciate ligament (ACL) reconstructions. ACL rehab after surgery is a long, arduous process that takes several months. Unfortunately, the internet is a sea of misinformation on what to do/not to do. It’s littered with various experts, horror stories, and various
ACL Rehab Must Have’s
January 9th, 2018Rehab after a Separated Shoulder
December 11th, 2017Exercises for a Separated Shoulder We have an active, goal-oriented population here at SSOR and of course, our folks get injured doing activities they love, but also during normal daily life. One injury that we see from time to time is a separated shoulder. A separated shoulder is a painful injury and can significantly restrict
Rehab after an Ankle Sprain
November 21st, 2017Ankle Sprain Rehab Ankle sprains are very common and occur across all sports and frankly, across all walks of life. Almost 80% of ankle sprains are of the “inversion” nature. Inversion is basically the motion when you “roll” your ankle. We see people that roll their ankle off of a curb or out in the