Torn ACL: I Gotta Get it Fixed, Right? We have an active population here at SSOR and we have a host of patients who tear their knee anterior cruciate ligament (ACL). ACL tears are well-documented in sports and most of us probably know someone that tore their ACL, either playing sports or sometimes doing rather
Do You Need Surgery for a Torn ACL?
November 9th, 2017Pre-Operative Exercises for Knee Surgery
November 1st, 2017Should You Do Pre-Operative Rehab Before Knee Surgery? We see many people before knee surgery for what we like to call “prehab,” or rehab exercises to prepare you for surgery. There is evidence to support better outcomes in those that do physical therapy and/or exercises before knee surgeries like ACL reconstruction or total knee replacement.
How to Squat Properly
October 24th, 2017Learn How to Squat Correctly If there was one exercise that all people need to perfect is the squat – athletes or not. We’re not necessarily talking about putting a bar on your back and doing maximal effort squats. We’re alluding to simply performing sit to stand from a chair, or getting on/off the toilet
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