New Study Supports Massage for Recovery after Triathlon We have a results-oriented clientele here at SSOR. We see many runners and triathletes. Events like these take quite a toll on competitors’ bodies. They often complain of soreness for days following the event. There are lots of modalities that may help in the recovery process. Without
Sports Massage after a Triathlon
April 6th, 2016Best Chest and Shoulder Stretch
March 24th, 2016Best Shoulder Stretch for the Pecs & Front of the Shoulder One of the many things we help our patients with here is stretching and stretching techniques. People of all ages need to stretch and there are lots of ways to do them, some good and others not so much. We often find
Best Posterior Shoulder Stretch
March 18th, 2016Need a Shoulder Stretch for the Back of the Shoulder? We see lots of folks who are active “overhead” athletes – swimming, tennis, pickleball, volleyball, and baseball/softball. Young and old and everything in between as well. Physical therapists are always asked about good stretching techniques. It’s no secret that the internet is a sea of
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