Stiff Knees from Knee Arthritis?

February 28th, 2017

Battling Knee Arthritis? Try These 6 Things to Help We see lots of people here at SSOR who are battling knee arthritis.  They want to be and stay active, but knee stiffness and pain either limit their activities or make them dread what they’ll feel like afterwards.  So they limp around for a few days

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Torn Rotator Cuff: Should You Fix It?

February 2nd, 2017

Is Surgery Necessary for a Torn Rotator Cuff? Many of our patients come see us here with a rotator cuff tear.  Rotator cuff tears do not discriminate – they are in men, women, active and non-active.  A 2009 paper in the Journal of Shoulder and Elbow Surgery found that roughly 21% of the general population

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Which Desk Chair is Best for You?

January 27th, 2017

Desk Chair vs. Sitting Ball vs. Standing Desk vs. Treadmill Desk – Which is best? We get asked all the time not only about workstation ergomomics and positioning, but also about which desk chair is best.  People just sit these days – a lot – at their jobs and it can lead to a myriad

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