What are the Worst Gym Machines? SSOR has a very active population that goes across the lifespan. We have a goal-oriented population that demands results quickly. They want to get back to their activities as quickly as possible. Inevitably, the topic of working out comes up and they ask “What machines should I avoid (or
Worst Gym Machines
January 25th, 2016Shoulder Pain Doing the Plank?
January 22nd, 2016Save Your Shoulders Doing the Plank In the last month, the physical therapists at SSOR have seen 3 female patients, all fit ladies who workout regularly, come in with shoulder pain as a result of doing planks. The plank is a very common exercise used for core stability. It’s a great exercise and when done
Elbow Pain: Are you sure it’s the elbow?
November 4th, 2015Neck Pain as the source of Elbow Pain Does this sound like you? You might be male or female. You’re probably age 40 or greater. Probably have a job where you sit at a computer all day. At the end of the day, you have aches and pains in your neck and shoulder possibly, or
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