How Do You Stay Fit After Injury? We have a results-oriented population here at SSOR. Our team of physical therapists see people that lead active, healthy lifestyles and have specific goals in mind when they come see us. Whether they are competitive or recreational athletes or just want to stay in shape, injury and surgery
Sitting Posture Tips
October 2nd, 2017Try These Things to Improve Sitting Posture We see lots of patients here complaining of back, neck, and shoulder pain and many times, a contributing factor is sitting posture. It’s affecting people of all ages nowadays though because we’re just a sitting society now. Everyone is huddled in front of computers or devices for much
Stretching: Before or After Activity?
September 21st, 2017When Should You Do Stretching Exercises? A majority of our patients here are an active bunch. They lead active, purposeful lives and do a wide array of physical activities. They’re always asking us about stretching. Routintely, we get asked how long to hold stretches, when to do them, and which ones to do. For
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