Exercises After Knee Surgery We see lots of people that have knee surgery at SSOR. Whether it’s a knee scope, total knee replacement, or ACL reconstruction (and that’s not the whole list!), the staff at SSOR are experts at getting you back to life, work, and play as soon as possible. Physical therapy after knee
Knee Surgery: What Happens Next?
March 18th, 2015Arthritis Treatment
March 14th, 2015Arthritis We see lots of patients who have pain due to arthritis at SSOR. People fear the word arthritis because the vision it causes is a frail, elderly person limping around. Arthritis can start early in life actually depending on your history of injury, surgeries, activity levels, and bodyweight. We often tell our patients
Iliotibial Band Syndrome
March 6th, 2015IT Band Syndrome What is the IT Band? The iliotibial (IT) band is fascial tissue that runs from your gluteals to your knee on the outside of your leg. When thinking about muscles and fascia, think about a sliced orange. As you slice an orange, the “orange” itself is the muscle and the white part
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