Download Free Guide One of the most common types of pain in adults is lower back pain. It can occur for many reasons, including: Sitting for too long Overexertion in physical activity Incorrect posture when picking things up Traumatic injury Weighing too much Smoking Chronic conditions like arthritis and herniated discs Depending on the cause,
Treating lower back pain with physical therapy exercises
August 13th, 2020Discover how exercising helps reduce neck pain
August 13th, 2020Download Free Guide Neck pain is something that many of us are all too familiar with. The older you get, the more it seems like it’s another normal part of life that we all experience. However, it doesn’t always have to be this way. Whether you have a stiff neck from sleeping in a poor
Two neck exercises for arthritis used in Prairie Village, KS
February 6th, 2020The older you get, the more wear and tear builds up in your joints, and the neck is no exception. The facet joints in the neck are more likely to develop osteoarthritis as you grow older. In fact, the American Academy of Orthopaedic Surgeons (AAOS) claims that more than 85% of people over age 60
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