Does a Midfoot Strike Help Reduce Injury in Runners? We see a ton of runners here at SSOR, competitive and recreational runners alike. We have some that just run to stay in shape, start running to get back in shape, or are training for various types of races that cover a host of distances. With
Heel vs. Midfoot Strike in Runners
April 11th, 2014Joel Embiid’s Stress Fracture: Stressing Out KU Basketball Fans
March 16th, 2014Joel Embiid’s Back Injury Arguably the biggest news story in the Kansas City metro of late is the injury that has sidelined KU’s stud big man Joel Embiid. KU fans are literally freaking out. We are continually asked by KU fans about the injury, how long he’ll be out, what the rehab is like, and
Hamstring Pain in Runners
February 20th, 2014Upper Hamstring Pain from Running Do you have upper hamstring pain by your “sit” bone? Do you feel uncomfortable sitting on chairs or bleachers? Is it excruciating to bend over? Do you get a burning sensation around your “sit” bone? Are you not able to run because of your glute/hamstring pain? If any of these
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