Four helpful tennis elbow exercises and stretches you can try right now
December 5th, 2019Tennis elbow is a painful type of inflammation that affects the tendons along the outside of your elbow. The pain limits your range of motion and can radiate to other parts of your arm and affect your grip strength as well. While this inflammation may be commonly known as tennis elbow, it isn’t restricted to
Preventing chronic knee pain after surgery with physical therapy
December 4th, 2019Surgery is often a last-resort treatment for conditions and injuries affecting your knee. This is because surgery has risks of infection and other complications and it causes a lot of pain due to the incisions surgeons need to make. However, sometimes it’s the best choice for dealing with a condition or injury in your knee.
What are the long-term effects of a herniated disc in the neck?
December 3rd, 2019A herniated disc is a disc in your spine that has burst open, causing its fluid to spread around the spinal cord. This puts pressure on the nerves in your spine, which is painful and can limit your range of motion in the affected parts of the spine or even your arms and legs. Physical
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