MPFL Reconstruction

May 15th, 2016

Physical Therapy after Medial Patellofemoral Ligament (MPFL) Reconstruction Medial Patellofemoral Ligament (MPFL) reconstruction is a surgical procedure to help people who have patellar instability.  Whether it’s a traumatic dislocation or repetitive instability episodes, MPFL reconstruction is a procedure that really helps people restore function lost with the injury.  Patellar instability can affect both athletes and

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Knee Pain & What It Means

April 15th, 2016

Knee Pain Symptoms: Should I Be Worried? Without question, knee pain is easily one of the top two things we see at SSOR, back pain being the other.   Knee pain comes in many forms, has many reasons, and affects people across the lifespan.  People consistently report certain things aggravate them, and that is often

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Worst Gym Machines

January 25th, 2016

What are the Worst Gym Machines? SSOR has a very active population that goes across the lifespan.  We have a goal-oriented population that demands results quickly.  They want to get back to their activities as quickly as possible.  Inevitably, the topic of working out comes up and they ask “What machines should I avoid (or

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