4 Tips to Reduce Back Pain Today

September 29th, 2014

Four Things You Can Do Today to Reduce Back Pain We see tons of people with low back pain for physical therapy at SSOR.  There’s a myriad of reasons people hurt their backs, but perhaps no other body part is injured with more benign activities than the low back.  People come in here with low

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Emergency Room or Your Physical Therapist?

September 6th, 2014

When a Sports Injury Requires an ER Visit – and When It Does Not Not sure if your injury requires a visit to urgent care or the ER or if a visit to the expert sports PT’s at SSOR will suffice?  That’s a question many people – parents, athletes, and coaches alike – ask when

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The Best Exercise for Frozen Shoulder You Aren’t Doing

August 29th, 2014

Exercises for Frozen Shoulder Frozen shoulder…yikes.  There may not be a more perplexing, frustrating, and painful condition out there.  Also known as “adhesive capsulitis,” frozen shoulder is inflammation of the joint capsule often with thickening of the capsule and synovitis.   Think of frozen shoulder as a “shrink wrapping” of the joint capsule that surrounds the

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