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Best Hip Flexor Stretch

January 8th, 2016

Hip Flexor Stretch We show our patients hip flexor stretches on a regular basis.  People sit at computers all day and these babies get tight!  Plus, we know from a recent study in the International Journal of Sports Physical Therapy (Mills et al, IJSPT 2015) that hip tightness can inhibit your gluteal function.  Tight hip flexors

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