Best Shoulder Stretch for the Pecs & Front of the Shoulder One of the many things we help our patients with here is stretching and stretching techniques. People of all ages need to stretch and there are lots of ways to do them, some good and others not so much. We often find
Best Chest and Shoulder Stretch
March 24th, 2016Best Posterior Shoulder Stretch
March 18th, 2016Need a Shoulder Stretch for the Back of the Shoulder? We see lots of folks who are active “overhead” athletes – swimming, tennis, pickleball, volleyball, and baseball/softball. Young and old and everything in between as well. Physical therapists are always asked about good stretching techniques. It’s no secret that the internet is a sea of
5 Exercises for Runners
March 11th, 2016Hip Strength Exercises for Runners We have a results-oriented population here at SSOR. Many of our patients are “off the street” and have specific goals that they need our help with. Heck, many of our patients come just a few times, visits spread out over several weeks, and then we cut ’em loose. One of
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